Hi my name is Louise and I am a Nordic Walking UK qualified Instructor based in Herefordshire.
As a busy Mum, I always found it difficult to fit exercise into the daily routine. When I did have time, I could normally be persuaded to go for a coffee rather than face the gym! Then I heard about Nordic Walking! This is the answer!
Not only are you exercising, you are outside in the fresh air and socialising at the same time. I absolutely love Nordic walking and have a great group who walk with me regularly. We usually have time for a coffee too!
I am currently offering Taster Sessions and Beginners Courses 3 miles from Hereford. As well as teaching clients how to Nordic walk through the Learn To Nordic Walk Programme, I also run regular walks for us to get out and about. These walks take place on Monday, Wednesday and Friday mornings.
A general walk lasts around 90 minutes and then I put on longer sessions further afield every few weeks.
We walk in various locations as it gives a chance to see and enjoy the beautiful countryside we are lucky enough to be surrounded by in Herefordshire.
Come and join me and become healthier and fitter through fun.